Athletic Performance I — foundations of physical preparation

Athletic Performance I is a course designed for individuals who want to begin their journey in athletic development or build a solid foundation in sports performance training. The course introduces participants to the fundamental principles of athletic development and the essential competencies required of a strength and conditioning coach. Participants will learn how to assess athletes, teach fundamental movement patterns, and prepare them for training and competition. The course covers the fundamentals of strength, power, speed, agility, and conditioning, while providing practical tools for planning and delivering safe and effective training sessions. Particular emphasis is placed on the practical aspects of working with athletes from movement preparation and warm-up design to exercise coaching, training organization, and safety. This course is designed for coaches, physiotherapists, students, and anyone looking to develop a solid understanding of athletic development and confidently work with athletes at various levels of performance.